with Shannon Dubois
Does it sometimes feel like you’re tired all the time, even when you’ve slept enough? This familiar feeling could be more than just a busy schedule. It could be a sign of iron deficiency, a surprisingly common issue you might not be aware of that can leave you feeling drained and sluggish. In fact, iron deficiency is one of the most common nutritional deficiencies in the world.
Iron is an essential mineral that plays a crucial role in many bodily functions, most notably in the production of red blood cells. These cells are responsible for carrying oxygen throughout the body, delivering vital energy to every organ.
When iron levels are low, the body struggles to produce enough red blood cells, leading to a condition called iron-deficiency anemia. Symptoms of iron deficiency can include fatigue, weakness, shortness of breath, dizziness, and pale skin. In more severe cases, iron deficiency can impair cognitive function, weaken the immune system, and even increase the risk of heart problems.
Fortunately, there are many dietary sources of iron to fill up on! Red meat, poultry, and fish are excellent sources of heme iron, which is the type of iron that is most readily absorbed by the body. Iron is also found in plant-based foods such as beans, lentils, spinach, and fortified cereals. However, it’s important to be aware that these foods contain non-heme iron, which is not as easily absorbed. But, if you make an effort to consume vitamin C-rich foods alongside iron-rich plant-based sources, you can significantly enhance iron absorption.
To ensure you’re getting enough iron, follow these super simple tips: 1. Include iron-rich foods in your diet regularly. 2. Pair plant-based iron sources with vitamin C-rich foods. Excellent sources of vitamin C include citrus fruits (like oranges and lemons), berries (like strawberries and blueberries), kiwi, bell peppers (especially red), broccoli, and leafy green vegetables (like spinach and kale). 3.Consider a supplement: If you suspect you may be iron-deficient, consult with a healthcare professional about iron supplements.
Don’t let iron deficiency drain your energy. By incorporating iron-rich foods into your diet and making conscious dietary choices, you can ensure your body has the iron it needs to function at its best.
Do you have questions about bite-size steps you can take toward wellness, or maybe an idea for a column topic? Drop Shannon a line at shannon@prioritizehealth.net or email editor@wcns.news
