Exercise, diet can boost brain health

MANHATTAN, Kan.—It may seem, at times, that today’s busy lifestyles rarely leave us with enough time or energy for a brisk walk, jog, bike ride or swim. But where good health is concerned, science never sides with the couch potato.

Bite-Size Wellness

with Shannon DuboisYou’ve likely heard the term “superfood” before... but what exactly does it mean? Are they some exotic, expensive foods only accessible to the elite? Not at all! Superfoods are simply nutrient-packed foods that offer significant health benefits.

Prairie Doc Perspective

Everyone we know, meet, or pass in the grocery store has their own set of personal life experiences that are unique from our own. We all come from different places, have our own set of genetics, and have different parents or families, which is part of what makes us unique from each other.

GREATNESS

by Fr. Bernard H. Felix, Western Kansas Catholic GREATNESS(Mt. 18:1-5) Who is the greatest? I suppose the answer to this question depends upon the perspective from which we are going to answer. Which field of being great are we talking about? Who is the greatest?

Jessie's Corner:

The crowd answered, “We’ll take the blame, we and our children after us.”Matthew 27:25 I don’t know why it is that some of our most haunting results come from choices made flippantly without thought.

Prairie Doc Perspective

Mental health treatment within the criminal justice system plays a pivotal yet often overlooked role in both the well-being and rehabilitation of incarcerated individuals.

Bite-Size Wellness

Ever feel like your health is predetermined, controlled by some invisible force labeled “genetics”? You’re not alone. Many people believe their health is written in their DNA, leaving them feeling powerless to make positive changes.

Jessie's Corner:

God said to Ezekial: “Say to the Ammonites, ‘Hear the word of the Lord God! Thus says the Lord God: “Because you said, ‘Aha!

Consumer Fraud Alert:

Imposter ScamTopeka, Kan.—The Office of the Kansas State Treasurer has learned that a Kansas resident was the victim of a scam by a government imposter. The scammer contacted the victim via phone call and claimed to be a representative of the Kansas State Treasurer’s office.

Did you know?

Peaches are a summertime staple. This sweet fruit is at home in desserts, salads, on top of cereals, and all on its own. Peaches thrive in warm climates with lots of sunlight. Peaches are native to northwest China, and they are believed to have been domesticated and cultivated since 2000 B.C.