Some of the best foods that offer health benefits, including anti-inflammatory properties, are berries, fatty fish like salmon and tuna, tomatoes, nuts and broccoli. KSU File Photo
MANHATTAN, Kan. – Whether it’s an injury, arthritis or infection, our bodies often respond with inflammation, a sign that it’s working to ward off whatever it is that ails us.
But when inflammation becomes chronic, there are natural ways to help manage it through what we eat, according to a Kansas State University nutrition educator.
“A lot of foods have these healthful traits, but some foods do mak…
