Understanding Your Sweet Tooth

with Shannon Dubois

Sugar. It’s everywhere. From soda to cereal, it seems impossible to escape this sweet ingredient. But is it possible to be addicted to sugar? While the term “sugar addiction” is sometimes debated, there’s no doubt that sugar can be incredibly enticing and habit-forming.

The Science of Sugar Cravings

When we consume sugary foods, our brains release dopamine, a neurotransmitter asso…