Bite-Size Wellness

with Shannon DuboisSpring will be here before we know it, and with it comes a renewed sense of energy, longer days, and a great opportunity to refresh and refocus on healthy habits. After the cold winter months, let’s get inspired to shed the layers and embrace a healthier, more active lifestyle.

Prairie Doc Perspective

A few (or more) years ago, Popeye the Sailor Man was an inspirational cartoon character. When needed, the superhero would quickly swallow some spinach and become strong, able to pack a punch that would defeat any evil villain.

Eternal Life In Heaven

One day when a guest entered a town to preach on ‘The Way to Heaven’, he needed to mail a letter to his wife. So, when he saw a small girl swinging in her backyard, he introduced himself, invited her to hear him speak on ‘The Way to Heaven’, and then asked her where the post office was.

Knowledge can be bittersweet!

Then I took the little book out of the angel’s hand and ate it, and it was as sweet as honey in my mouth. But when I had eaten it, my stomach became bitter.Rev 10:10 (NKJV) Revelation is one of those books that can be incomprehensible in places.

Bite-Size Wellness

In our hyper-connected world, the idea of truly resting can feel like a distant luxury. We’re constantly bombarded with messages to be productive, to hustle, to achieve. But amidst the chaos, remember that rest is not laziness; it’s essential for our well-being.Rest encompasses more than just sleep.

Prairie Doc Perspective

For the last five years, I have had the great privilege of serving my local health system as Medical Director for Home Hospice.

Bite-Size Wellness

Feeling stuck in a health or nutrition rut? You’re not alone. Many of us know we should eat healthier, but figuring out how can feel overwhelming. That’s where an online nutrition coach can be a game-changer.So, what exactly is an online nutrition coach?

Bite-Size Wellness

Feeling frazzled? You might be experiencing the effects of cortisol, the body’s primary stress hormone. While a bit of stress is inevitable, chronic stress can wreak havoc on your health.

Bite-Size Wellness

with Shannon DuboisDoes it sometimes feel like you’re tired all the time, even when you’ve slept enough? This familiar feeling could be more than just a busy schedule.

Prairie Doc Perspective

As we start the New Year, many people are making resolutions and setting goals for the next 12 months. One of the most common resolutions is to be more active. At Prairie Doc, we want all of our viewers to be both healthy and happy.