Bite-Size Wellness

Feeling frazzled? You might be experiencing the effects of cortisol, the body’s primary stress hormone. While a bit of stress is inevitable, chronic stress can wreak havoc on your health.

Bite-Size Wellness

with Shannon DuboisDoes it sometimes feel like you’re tired all the time, even when you’ve slept enough? This familiar feeling could be more than just a busy schedule.

Prairie Doc Perspective

As we start the New Year, many people are making resolutions and setting goals for the next 12 months. One of the most common resolutions is to be more active. At Prairie Doc, we want all of our viewers to be both healthy and happy.

Pastor’s Corner

“For everything created by God is good, and nothing is to be rejected when received with thanksgiving,” (1 Timothy 4:4). In the hustle and bustle of our daily lives, it’s easy to overlook the small moments that bring us joy.

Jessie's Corner

He [Jesus] was supreme in the beginning and – leading the resurrection parade – he is supreme in the end. From beginning to end, he’s there, towering far above everything, everyone. So spacious is he, so roomy, that everything of God finds its proper place in him without crowding.

Prairie Doc Perspective

“Lack of activity destroys the good condition of every human being while movement and methodical physical exercise saves and preserves it”. Plato said that some 2300 years ago. It is not news to anyone that moving the body is the best way to stay healthy.

Bite-Size Wellness

with Shannon DuboisThe new year often ushers in a wave of selfreflection. We may tend to focus most on what we lack, what we need to fix, and the resolutions we must make to improve ourselves.

Grace-filled New Year

A New Year has always been a time of excitement and wonder for many of us. It is New Year 2025! What will it bring, new beginning, hope, renewal, blessings, prosperity? God’ s grace and blessings is abundant.

Stay in the Valley!

Then [the man] said to me, “This river flows east through the desert into the Jordan Valley, where it enters the Dead Sea. The waters of this stream will heal the salty waters of the Dead Sea and make them fresh and pure.

Bite-Size Wellness Column with Shannon Dubois Debuts

Dear Reader, today we bring you the first installment of a brand new column, Bite-Size Wellness with Shannon Dubois.